Exciting project launching soon!

Can’t wait to share an exciting project I’ve been working on for a while. In the next few weeks I’ll be launching a new website focused on athletes looking to level up and reach their full potential, in particular runners looking to run a marathon PR, Boston Qualifier or Sub 3 Hour Marathon.

There will be frequent videos and written posts, with occasional interviews with world class athletes, coaches and other top performers. Outside of running, several other topics will be discussed to live a healthier and happier life, such as daily rituals, nutrition, training your mind, etc!

Stoked on connecting more soon! Cheers, Flo – Costa Mesa, CA, USA.

Subscribe to my mailing list to receive a "10 page PDF of Training and Racing Fundamentals" when the site launches + my weekly email updates. No spam, promised!


  1. Phil April 13, 2017

    Just subscribed – really looking forward to this Floris! Your blog is what lead me to the Maffetone method, and ultimately the amazing changes in my running progressions. Following up on your journey as a runner has been SO motivational and helpful for me.

    Looking to qualify for Boston this Fall, so I can’t wait to use this once it’s out. Thanks again for starting this , and keep up the awesome work!

  2. Flo April 13, 2017

    Hi Phil, stoked to hear you’ve experienced amazing changes in your running progress! Glad I was able to play a small role in this. Exciting to go for a Boston Qualifier this fall. I’ll definitely be diving much further into the subject of running a Marathon PR, BQ and Sub 3 hour marathon. Have fun with your training and if any questions come up, just let me know, I’m here to help.

    Thanks and cheers!


Leave a Reply

Your email address will not be published. Required fields are marked *